Tai Chi Foundations at The Standard Spa

Tai Chi Foundations at The Standard Spa

Discover the art of “meditation in motion” through tai chi. This holistic practice uses gentle movements, dynamic stretching, and a deep focus on self-awareness. Embrace the unification of mind, body, and spirit, leading to a relaxed, grounded state. With practice, you will unlock enhanced body awareness and improved balance, strength, flexibility, posture, focus, and resilience to life’s stressors. No special clothing is necessary.

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May 2024
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The Educated Body

The Educated Body helps live healthy lives by providing manual therapy services and educational resources.

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