Intro Qi Gong & Tai Chi Tuesdays

Name: Intro Tai Chi at The Standard Spa
Start: 2025-04-03
End: 2025-04-03
Location: The Standard Spa - Yoga Room

Booking Link – Dharma Healing House

Discover the art of “meditation in motion” through tai chi. This holistic practice uses gentle movements, dynamic stretching, and a deep focus on self-awareness. Embrace the unification of mind, body, and spirit, leading to a relaxed, grounded state. With practice, you will unlock enhanced body awareness and improved balance, strength, flexibility, posture, focus, and resilience to life’s stressors. No special clothing is necessary.

This is a live class at Dharma Healing House in Miami. Access to the water sanctuary is included with price of class.